The strips are much more accurate than urine test strips, which don’t test for a particular ketone and which may throw off their results. These blood strips only require a tiny example of your blood to tell you what you need to know and can give you results in 10 seconds. That’s among the fastest on the market. If you have diabetes, it's important to be aware of the symptoms of diabetic ketoacidosis (DKA) and how to reduce the risk of getting it. Urine ketone testing is one of the most straightforward, inexpensive, and accessible ways to keep an eye on your ketones. American Diabetes Association Professional Practice Committee. 6. Glycemic targets: Standards of medical care in diabetes—2022. Diabetes Care. 2022;45(Supplement_1):S83-S96. doi:10.2337/dc22-S006 If your main reason for going keto is weight loss, light to moderate ketosis (1.5-3.0mmol/l) is likely sufficient for your goals.

As we have already gone through the latter, let’s look at the other two methods. Ketone Blood Meter But if you’re using the keto diet for another reason, especially a medical reason like treating epilepsy or some types of cancer, some scientific perspectives suggest that higher levels are better — typically in excess of 3.0mmol/l. Key Point:Blood ketone meters and breath ketone analyzers are more accurate than ketone strips. What is the Best Way To Measure Ketosis?The body should almost always regulate Ketone levels to stay within a safe level – the exception here is people with type 1 diabetes. Due to the variation of ketone presence depending on time of day, we think ketone strips are a good way to measure whether or not you’re in ketosis, but blood and breath tests have shown to be more granular and reliable in our testing and other online reports. Some online reviewers complain of receiving “bad batches”– even with highly rated items. For someone attempting to ‘enter’ therapeutic levels of ketosis, ketone testing is a valuable tool.

These keto strips are lab-grade quality and can be used to measure ketone levels for many types of diets. Key Features Breath Ketone Analyzer:Expensive, but you only pay once since it needs no ketone strips. Probably somewhere in the middle when it comes to accuracy. Keto strips can also be useful for diabetics who may need to measure the level of ketones in their blood for safety reasons. Bottom LineKetosis is a natural biological state during which our body burns fat for fuel.While we are “in ketosis,” our blood levels of ketones—a by-product from the breakdown of fats—rise. We have a lot more information about DKA and what you can do if your ketones levels are high. The most important thing to remember is that you shouldn’t ignore your results. If you’re not sure what to do next, speak to someone on our helpline or call your diabetes team. You aren’t alone with your diabetes and support is always available. Try to aim for 1.5 – 3 mmol/L for optimal ketosis. Anything less than this amount is considered a trace amount. Measuring these ketones (also known as ‘ketone bodies’) can, therefore, provide a hint as to how deeply our body is (or isn’t) in ketosis.